Natural Ways to Protect Your Immune System
Independent Shaklee Distributor. www.vitalizerhealth.com The immune system needs to be boosted from time to time to protect us from harmful illnesses and even the common cold. You can feed your immune system and keep it strong in various natural ways. Luckily, the vitamin and health industry provides many natural solutions to keep our immune systems healthy and strong throughout our lives. Immune system boosters create more white cells so your system has more fighting power against illness and disease. There are many nutrients and supplements you can take to give your immune system a boost and help you get back on a healthy path. There nutrients include • Vitamin E is an amazing antioxidant and immune system booster. It stimulates the creation of strong fighting cells that kill off cancer cells and germs. B cells are created and aid as antibodies that kill all kinds of bad bacteria. Vitamin E has also been known to be an anti-aging vitamin and also assists in reducing the risk of cardiovascular disease. If you don’t want to take supplements then try eating a diet containing vegetable oils, grains, and seeds • Vitamin C is the number one immune system booster and it is probably the most efficient supplement any one can take to fight off illness and germs. You can get your daily dosage of vitamin C by eating fruits such as grapefruit, oranges, strawberries, mangos, and kiwi fruit. You can also eat leafy green vegetables such as broccoli, asparagus, cabbage and cauliflower …