Colonoscopy from the Castelli Endoscopy Clinic Characteristic cobblestoning in Crohn’s colitis

How to tell if you have small intestinal bacterial overgrowth (SIBO) and what to do about it… Jordan and Steve from scdlifestyle.com In this 54-min podcast I interview my new friend Dr. Allison Siebecker from www.siboinfo.com. She suffered from IBS for years until she found SCD and then became an expert in Small Intestinal Bacterial Overgrowth (SIBO). I really think you’ll enjoy hearing her clinical experience using SCD as a treatment to overcome small intestinal bacterial overgrowth… Especially the part where she shares how to tell if you have it and what to do about it. In podcast 25 we cover 1:25 How she used SCD to overcome IBS — then discovered why it works for SIBO 8:25 What exactly is SIBO… so you know what you’re up against 12:50 The symptoms that you have SIBO and the specific tests to know for sure 20:21 What to do if you have SIBO and how to choose the treatment option that’s right for you 26:35 Shedding light on the “die-off’ mystery — with clinical experience on what to expect and how long it lasts 30:56 Using SCD as a treatment for SIBO — and whether or not antibiotics are really necessary 34:40 The pitfalls to avoid if you want to cure SIBO with SCD — and the mistakes that can work against your healing progress 38:27 The best answer when figuring out how long it takes to CURE SIBO 45:22 The specific steps to follow for the next 30 days, 90 days, and 1 year to overcome SIBO AND make sure it doesn’t come back again 51:56 How to become an SIBO expert …

Jordan and Steve here from scdlifestyle.com In this podcast you’ll learn 00:50 The Dairy mistake Jordan made in the first 30 days that held him back 3:50 Steve’s long term love affair with dairy and how he learned what it was really doing to him 9:02 Let’s talk about poop — what is the Bristol Stool Chart? 12:10 The nut butter mistake Steve made in the first 30 days that held him back 13:55 Jordan’s moderation battle with fruit and how that slowed his success 19:55 The biggest mistake Jordan made on the SCD Diet that caused him to lose way too much weight and left him fatigued and hungry all the time 27:15 Steve’s cheating experience: how he learned to make sure it didn’t happened again and why it does so much damage For the info from this podcast, check out the original post: scdlifestyle.com Jordan Reasoner scdlifestyle.com

In this podcast we cover: 0:35 How to properly introduce probiotics, without getting nervous you made the wrong move 7:40 3 SCD tactics you can try WHILE consuming alcohol to avoid the morning-after payback 13:18 Why SCD works on system-wide inflammation to fully restore your freedom 14:48 The specific foods most people try that actually irritates the gut… and often triggers painful setbacks 17:40 7 ways to talk about “perfect poops” that show you exactly how well you’re healing 20:17 How to tell if the diet will work for you, even if your disease isn’t in the small intestine like everyone else 21:41 3 things to check with elevated liver enzymes that lets you know you’re not “destroying your liver”, and continue healing on SCD 24:15 The crucial mistake most people make when trying to introduce nuts that all but guarantees they end up in a “SCD Setback” 26:23 When the “med-free approach” isn’t a good idea and how to tell the difference 28:50 How to use your body signals to know exactly when to re-introduce alcohol and feel totally comfortable in social situations For even more help hacking SCD, our 40-page bonus guide saves you time, money, and frustration with “25-ways to hack the SCD Lifestyle.” Click here to learn more: www.scdlifestylebook.com In good health, Jordan Reasoner www.scdlifestyle.com

The Specific Carbohydrate Diet by Jenny Lass Part 4