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phoenixnutritionals.com (CLICK HERE) Arthritis is a progressive chronic degenerative condition caused by the bodys inability to replace lost cartilage. In the early stages such things as sports injuries to a particular joint or an accident that has damaged one or more joints may cause arthritis, but in the vast majority of cases, arthritis is the result of a breakdown of protein absorption and a lack of key essential minerals needed to repair and maintain connective tissue strength. Exercise plays a major role in keeping the body flexible. Exercise and arthritis can often be uncomfortable but exercise for the arthritis sufferer is essential. You should begin with only what you can comfortably do, but slowly try and increase both duration and resistance of the exercise. By exercising, we can keep the joints and especially the connective, supportive tissues flexible. The best time to gain control over the arthritis process is as early on in the disease process as possible. The longer arthritis ravages the joints of the body, the greater the potential permanent damage that can occur. Almost all arthritic conditions begin with the inability for the body to replace worn cartilage. Every time you move a joint, the friction of the bones on the cartilage wears microscopic amounts of cartilage tissue away. This is normal and causes no problem as long as the body is able to replace the cartilage tissue at the same rate it is worn away. When we are young, this is usually not a …

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