Independent Shaklee Distributor. www.vitalizerhealth.com The immune system needs to be boosted from time to time to protect us from harmful illnesses and even the common cold. You can feed your immune system and keep it strong in various natural ways. Luckily, the vitamin and health industry provides many natural solutions to keep our immune systems healthy and strong throughout our lives. Immune system boosters create more white cells so your system has more fighting power against illness and disease. There are many nutrients and supplements you can take to give your immune system a boost and help you get back on a healthy path. There nutrients include • Vitamin E is an amazing antioxidant and immune system booster. It stimulates the creation of strong fighting cells that kill off cancer cells and germs. B cells are created and aid as antibodies that kill all kinds of bad bacteria. Vitamin E has also been known to be an anti-aging vitamin and also assists in reducing the risk of cardiovascular disease. If you don’t want to take supplements then try eating a diet containing vegetable oils, grains, and seeds • Vitamin C is the number one immune system booster and it is probably the most efficient supplement any one can take to fight off illness and germs. You can get your daily dosage of vitamin C by eating fruits such as grapefruit, oranges, strawberries, mangos, and kiwi fruit. You can also eat leafy green vegetables such as broccoli, asparagus, cabbage and cauliflower …

This is a timeline of me living with crohn’s disease from 2008 which was the last time I competed before getting sick…then pics during my illness, and road of recovery up til Nov. 2010 Thank you everyone for the love & support I have received…what a Blessing!!

For more info. go to www.CaptainColon.com or http One of the main theories behind colon cleansing is an ancient belief called the theory of autointoxication. This is the belief that undigested meat and other foods cause mucus buildup in the colon. This buildup produces toxins, the theory goes, which enter the blood’s circulation, poisoning the body. Some people claim these toxins cause a wide range of symptoms, such as: * fatigue * headache * weight gain * low energy On the surface, the idea of toxins being reabsorbed by the body makes some sense. After all, rectal suppositories are used to rapidly administer drugs. Could toxins, too, be quickly entering the bloodstream from the colon? If colon cleansing has any effect, however, it likely has less to do with toxins than with its impact on the nervous system. What’s the evidence? Reflexes in the bowel affect the entire nervous system. In fact, a wide range of symptoms caused by constipation can be relieved by enemas. If this is true of enemas, then perhaps colon cleansing has a similar effect. www.captaincolon.com

For more info. go to www.CaptainColon.com or http Irritable Bowel Syndrome (IBS) is a diagnosis given by doctors to people who have continuous and/or recurring pain in their colon. Symptoms vary between cases, although all people usually have a marked change in bowel function (diarrhea or constipation), cramping, gassiness, and/or bloating. IBS is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines), and one of the most common disorders seen here at the Optimal Health Center. Sometimes Irritable Bowel Syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon. The exact cause of IBS is unknown in mainstream medical literature. I speculate it is related to stress, diet, hormonal imbalances, an overgrowth of normally healthy intestinal flora, and/or an overly sensitive nervous system and liver. The colon is stimulated by nerves and hormones. People with IBS have a sensitive colon which spasms with only mild stimulation that would not affect a healthy colon. There are a variety of ways the spasms are triggered: the wrong food for your metabolic type, food allergies, caffeine, stress, hormones, environmental allergies, supplements, or an overgrowth of organisms in the gut such as Candida albicans and Blastocyst hominis. While doctors may prescribe medication such as Prednisone or laxatives to stop symptoms, this only suppresses the …